Burning and numbness in the thigh or legs can also be caused by a number of chronic conditions that affect the nerves, such as multiple sclerosis and lupus. Contract the muscle by flexing the hip with the knee straight (straight leg raise), then search just more than half way down the thigh. Sciatica is numbness, pain or weakness in the leg that is caused by damage to the sciatic nerve, often as a result of spinal stenosis or disc disease. You are likely to find a tender trigger point there.

1.1 Pain patterns of the rectus femoris Trigger points in the rectus femoris may lead to pain in the anterior area of the middle of the thigh, but overall to pain on the kneecap.

All of the quadriceps muscles –vastus lateralis, medialis, intermedius and the rectus femoris—extend the knee, but rectus femoris, the only one that connects to the pelvis, also flexes the hip.

Usually you would not experience any soreness from this muscle itself unless you have strained it from over use. I wrote earlier in the week about ligaments that hold us up when we don’t stand well and from a muscular point of view the rectus femoris tendon bears the full brunt of the tucked pelvis poor alignment. Pain Management and Further Treatment. Rest. The trigger point in the rectus femoris causes a deep aching pain in the front of the knee, even though the trigger point itself is located up near the hip joint. The primary trigger point to look for in RF is near the top of the muscle at front of the thigh, below your hip. Rectus Femoris Injury Treatment. Elevation. One of the causes of hip pain that is often forgotten is the strain of the rectus femoris muscle and tendon.

How to stretch your tight Rectus femoris safely Sherwin Nicholson Hon.Bsc. Compression.

Rectus Femoris Complications and Injuries.

Excessive stretching can also cause rectus femoris pain, most especially when the excessive extension occurs regularly over a long period of time as it may progressively weaken the … How you can tell. The Rectus Femoris Tendon The rectus femoris tendon is really what bears the brunt of this powerful misalignment and rears its ugly head for many people when they try to do core work when lying on the back.

After treating the muscle for pain and inflammation caused by the rectus femoris strain, you must start gradual stretching for at least once per hour for several days. Function of the Rectus Femoris.

A muscle that does not get its notorious due when it comes to lower back pain is the rectus femoris, one of the four quadriceps muscles. The rectus femoris muscle and its tendons can be overstretched or torn, an injury medically referred to as a strain.

It is the only quadriceps muscle that originates above the hip joint, meaning it produces movement at both the hip and the knee, although its main action is at the knee. In addition, the pain often feels as if it is deep inside the knee. This tendon when it is over stretched and overburdened from the weight of the upper body sinking into it tends to scream out in pain. How to Fix Rectus Femoris Structure of the Rectus Femoris. The right stretches will help you right away, so scroll/swipe to the bottom of this page! The rectus femoris tendon and muscle suffer terribly when it comes to poor posture. Rectus femoris has two areas where trigger points are common. Get help with Rectus Femoris video exercises and gain pain relief in just 30 seconds! As far as muscle-tendon related injuries … Rectus Femoris muscle pain symptoms and causes of trigger points.

Ice. You should know that the responsible trigger point is …