A torn rotator cuff can cause significant pain and limit the movement of the shoulder and arm.

Apply an ice pack for 15 to 20 minutes every 2 hours the first two days, which will help reduce inflammation and relieve the pain. A partial tear, however, may need only a trimming or smoothing procedure called a debridement. Rotator Cuff Tear Treatment. But since most rotator cuff injuries heal on their own, in most cases, these injuries can be treated at home, according to the medical experts at the Mayo Clinic. Learn about the causes, symptoms, and treatment options here. Apply an ice pack and rest your shoulder, taking care to not injure it further in sleep. Treatment for rotator cuff tears will depend on the severity of the injury, as well as the age and activity level of the patient. Treatment options for rotator cuff pain include rest, physical therapy, acupuncture, cold compress, and consumption of pineapple and turmeric. Here's my … Many rotator cuff tears can be treated nonsurgically. Treatment should target not just your torn rotator cuff symptoms, but the underlying cause of the problem, such as any areas of weakness or postural issues. Here are five healing exercises you can do. Open surgeries include tendon transfers or reverse shoulder replacement in which the rotator cuff tendons are “ replaced by a prosthesis “.

Most tears will not require surgery. If you are at risk of rotator cuff injuries or if you've had a rotator cuff injury in the past, daily shoulder strengthening exercises can help prevent future injury. In the elderly population, the treatment of rotator cuff tears can be more controversial. Most people exercise the front muscles of the chest, shoulder and upper arm, but it is equally important to strengthen the muscles in the back of the shoulder and around the shoulder blade to optimize shoulder muscle balance. The amount of damage to the tendon of your rotator cuff will help your doctors decide what treatments you may need and how long treatment may take. There are many causes of shoulder pain, and many rotator cuff tears can be treated non-operatively, with a comprehensive therapy program to strengthen the muscles around the shoulder. It may take weeks or longer to reach satisfactory healing. They tend to either enlarge or, at best, stabilize in size. This advice will depend on the type and size of your injury. Most tears will not require surgery. A torn rotator cuff can be caused by a sudden trauma to the shoulder during a sports activity or simply by repetitive movement and overuse of the joint. For a good introduction to the topic of rotator cuff injuries, please refer to Rotator Cuff Tears. In certain patient subsets, however, open surgery may be a better option. Perform muscle strengthening exercises. Rotator cuff tears do not heal well with time. The options for having a continued quality of life are either surgery or physical therapy. This advice will depend on the type and size of your injury. The rotator cuff is a group of four muscles that stabilize the shoulder. Exercises geared specifically to rotator cuff injuries not only helps heal your injury, it also keeps your muscles limber and the surrounding muscles strengthened, thus preventing a frozen shoulder. This is a condition that affects your ability to move your arm at all.