The most common way to perform the Smith-machine squat is with your feet beneath you as you likely would in a free-bar squat. With your chest high, keep your head forward and maintain the arch in your back. Our unique approach is designed to enhance use and generate interest in … How to Smith machine squat:Stand in a Smith machine with a shoulder-width stance and the bar across your shoulders and traps. Bend at the knees and hips as if you’re sitting … Because you don’t have to worry about balance compared to the free-weight squat, however, with the Smith you can afford to adjust your feet to different positions – forward and outward. Sun Hire Wellness staffs and manages fitness and spa amenities in luxury communities and corporations.