It has since become more of a benchmark, as FTP can now be measured using a much shorter test. At 300W FTP, 120% FTP, or 360W could feel VERY HARD after just a few whacks, let alone after a 90-120 minute race. With that wattage & weight, the analytic cycling calculator estimates it should take me 1:40 give or take to ascend. It’s common to be curious about how your power output or FTP compares with other people, or to wonder what counts as “normal”. Cycling has become an appreciably data-rich sport and, with a major focus on indoor cycling of late, one of the concepts that have risen to the fore is Functional Threshold Power – or FTP. But, while FTP is necessary it is not sufficient for a LOT of race situations. This brings up the idea of repeatability. Cycling Repeatability: How To Show This and Cycling Standards One of cycling performance measures is Functional Threshold Power (FTP). This post should answer some of those questions based on data from thousands of people who have used Cycling Analytics. I found the solution how to […] The highest power-to-weight ratio will likely win a hill climb and the highest power-to-drag ratio will likely win a flat time trial. Knowing your own… So, what is the best FTP test, and how can you use the results to structure your training plan? Functional threshold power (FTP) is the maximum power that you are able to sustain over a one hour period, or at least, that is what it represents. When completing the FTP test what rpm do you recommend? So, the rider with the higher FTP could easily get dropped before the one with the lower FTP. See related What is a good ‘average power’ or FTP?

Let’s discuss this further. >> Struggling to get to the shops try 6 issues of Cycling Weekly magazine for just £6 delivered to your door << FTP is expressed in terms of watts per … It shows how much power (watts) cyclist can continuously produce in one hour. How does your cycling power output compare? If I'm 250lbs and have an ftp of 300, that's not really anything to write home about and I'm likely not setting the world on fire with my cycling.

My FTP is the region of 352 watts (when I ascended last year it was around 320). My target wattage for the entire climb is 300 watts avg, 310-320 NP (those two descents kill the overall avg). An FTP test is a simple way of determining your current cycling performance level. FTP is the gold standard measure for cycling performance and it’s useful in all types of events from sprint triathlons all the way through to multi-stage cycle races like the Tour De France. I don’t have a power meter on my bike so I have always used average MPH as a sort of guide for effort. To say that FTP isn't critical makes me cringe, if you don't have enough FTP it is critical. how to: test threshold power (ftp) February 18, 2016 | Education , Power Analysis Inevitably, just about every coach, website, blog, and magazine article about training will mention starting a training plan (with a power meter) with a test to determine Threshold Power ( or similarly known as FTP). A decent club level, amateur cyclist, Read’s time of 7m09s at an average 310W equates to 4.19W/kg – that’s 60% of Dumoulin’s output over a similar duration. Hi guys, am new to the world of training with power wattage and have been riding a lot on Zwift with a smart trainer. The highest FTP is not what wins a race. It is easy to check the existing level of FTP, using a power meter, but It was interesting to know, what is maximum hour power output. 7 June, 2018 by David Johnstone. as a triathlete I`m trying to keep a high cadence and currently doing the test at around 100rpm, these are my latest result figures, FTP 341 watts, 4.49w/kg threshold hr 157 bpm. Edit: I have high FTP/5min mmp (~cat 2 on the chart) and low 1min/5sec (cat 4 on said chart). The reality however is that the interpretation is erroneous, condemning many cyclists to riding along at 14 mph to ‘burn fat’, and to fail to lose weight however much cycling they do. On the other hand if I have that same 300 ftp at 140lbs, I'm likely firmly FOP in triathlon bike splits and even (potentially) quite competitive in …