BC Bike Race is the brainchild of a passionate group of longtime mountain bike and adventure race professionals based on the West Coast of British Columbia. cyclocross magazine, November 12, 2019. Crush the BC BIKE RACE with ZWIFTS ‘SLAYER TRAINING’ program. Several 5-6 hour rides before the race help prepare you physically and mentally for the event. 2020-21 Teck BC Cup Series / Regional Cup Series – YOB, Ages & Categories - x.

The event not only draws in a number of accomplished cross-country athletes, but a few outliers too, and all of them run something a bit burlier than usual. Now imagine one like it that will allow you to ride to dinner and the movies with your sweetie on a fall evening, or tackle singletrack on the weekend. 7 training & skills. Timing and Records. Good commentators help you learn about bike racing skills and tactics. Don’t miss Dre’s Stage Race Insider Tips Part Two – Building Miles and Base. Watch Bike Racing. This is Chris' recommended training plan to prepare for a multi day mountain bike stage race such as BC Bike Race, Transrockies, Trans Pennsylvania, etc. Training Tuesday: Staying Fresh and Sharp When the Skies of November Turn Gloomy. Part One – Goal Setting and Cross-Training. Several 5-6 hour rides before the race help prepare you physically and mentally for the event. The plan includes a detailed daily training schedule, focused on building speed, endurance, and the ability to recover on a daily basis. Part Three - Eleven-Week Crunch Time. BCBR Advice: "My advice to a mountain biker coming to do BC Bike Race would be to come rested and relaxed. use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username find submissions by "username" site:example.com find …

A helmet, eye protection, and comfortable shorts are important.

Looking for a training program that can assist with your goals of Singletrack success, focus your training and get ready for the 2020 BC Bike Race Sept 27 – Oct 3. Of course, long bike rides do require a certain level of endurance, and it’s best to work on gradually building the distance and intensity of your rides. 7. BC Bike Race is the brainchild of a passionate group of longtime mountain bike and adventure race professionals based on the West Coast of British Columbia. Wherever you live in the U.S., chances are good that there’s a mountain bike race near you.

Try to train using a variation of terrains and routes. These rides are also the perfect opportunity to focus on climbing and simulating the elevation gain of your race.

24K likes. A good book on competing is Racing Tactics for Cyclists by Thomas Prehn. Read more 0 Comments .