Weight ball exercises carry tons of benefits, especially for the abs and the core body areas. Press on top of the ball and shift your body weight to the ball.

Ball slams can be done in a variety of angles; whether to the side, front, in an arcing pattern, and more. Medicine ball slams, when performed in a HIIT or circuit style workout can burn hundreds of calories, provided you’ve got your diet in check the calorie deficit that your medicine ball slams workout places you in will be enough to burn fat. It’s fantastic for overall conditioning and quickly gets the heart rate going. … There are many advantages to adding slam balls into your routine, but these are the 4 main benefits of adding slam balls into your CrossFit training: 1. The slams are usually done in rapid succession to complete one set. 5 Benefits Of Medicine Ball Workouts 1. Medicine balls can be used in strength training to help build muscle mass when performing certain exercises. Slam the ball down to the ground, catching on the bounce if possible. Med ball slams are intense, making them an ideal way to elevate the heart rate and scorch some calories.

Newbies should also look for a sand-filled slam ball or a medicine ball that won’t bounce back, like this Star Wars-themed Slam Ball from Onnit, so you can work on your reaction time separately. It can also be a component of a power or …


A slam ball is a weighted, rubber-coated ball which can be used in a range of exercises to condition and define your muscles. All you need is a light medicine ball that does not bounce or bounces only slightly. The differences between the two are slight but should be considered to ensure you get the right equipment for your fitness goals. 10 Slam Ball CrossFit WODs; Benefits Of Using A Slam Ball. Works The Entire Body. This article will explore the detailed benefits and reasons you may want to start adding exercises with this ball in your workout routines. Works The Entire Body The medicine ball slam is a full body exercise, utilizing the lats, abs and quads. A medicine or slam ball can be added to a variety of exercises simply by holding the ball while performing the exercise. Perform a push-up on the medicine ball, jump the feet in and lift the ball overhead. Squat down and place the medicine ball on the floor.

Medicine ball slams are good for strengthening, toning, and improving muscle power, endurance, stamina, and full-body fitness. Though very similar to medicine (med) balls, slam balls have one crucial difference – they have thicker surfaces, making them ideal for high-impact throwing exercises.