ADD is attention to all the details.” It often feels like the perfect way to describe it. All revenues from course fees go entirely to support the organization's educational and charitable initiatives in the U.S. and around the world. “In Buddhist tradition, the word ‘meditation’ is equivalent to a word like ‘sports’ in the U.S. Meditation is a huge and growing trend and, unlike the practice itself, it shows no signs of slowing down. But many meditation techniques exist — so how do you learn how to meditate? Meditation has many benefits, relief from stress, anxiety and unnecessary thoughts being among them. I believe it is better that ADHD is not considered better and let me tell you why. The Transcendental Meditation technique is taught in the U.S. by Maharishi Foundation USA, a federally recognized 501(c)(3) non-profit educational organization. A doctor I once worked with explained it to me this way, “OCD is attention to one detail. The advice regarding the posture of meditation is very similar among the different styles of seated practice, so I will go in to more detail about it only once, when talking about the first technique (Zen meditation).. How to Meditate for Beginners. Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. ADHD Test (Self-Assessment) Answer the quiz questions below to see if you may be suffering from Attention Deficit Hyperactivity Disorder Instructions: Below is a list of questions that relate to life-experiences common among people who have been diagnosed with ADD/ADHD. They work by increasing the availability of certain chemicals in the brain, thus making the pathways in the brain work more effectively. General facts … I have strived to include a “Is it for me?” section, with general observations about each practice. Stimulants lessen ADHD symptoms in 70% to 80% of people who take them. I want to know why.   Stimulants are the most common type of medicine used to treat ADHD. If you want to get started in meditation, read this wikiHow article to learn more about it. I want to know how things work. More and more research is now being done to understand the many different benefits of meditation and how it can help with some of society’s biggest health problems.