Kino MacGregor's Ashtanga Yoga Primary Series course is a comprehensive practice program that brings a fresh perspective on this traditional yoga method. These cheat sheets contain photos of the fundamental poses as well as pictures of the first, second and third Ashtanga yoga series. Ashtanga primary series chart (A4 size) This is a FREE A4 size Ashtanga primary series chart with correct breathing, dristi, vinyasas and posture names. This week will be an introduction to the Ashtanga Yoga system. Each of the six series begins with Surya Namaskara (Sun Salutations) 5 of the A variation and 5 of the B variation, followed by the standing sequence. While the chart is no substitute for learning the sequence with a qualified teacher, this compact A4 poster gives instruction for practice and serves as a reminder of the sequence when learning it or travelling. Short Form Ashtanga is perfect for all levels, and offers a structured alignment-based class option for people on the go! You can do Ashtanga at the comforts of your home when you have this DVD. We will discuss frequently asked questions about Ashtanga Yoga, including how Primary Series works and the effect that it has on the body and mind. Whether you’re a dedicated Ashtangi looking for renewed inspiration or an Ashtanga novice interested in starting, this course is for you! The perfect cheat sheet to place next to your yoga mat: Asana sequences in a small and practical format for downloading and printing.

Mark Darby has been practicing Ashtanga Yoga for over 25 years. Videos; Contact; Free Downloads. This class moves through the Ashtanga Yoga Sun Salutations, most of the Standing Series postures, some essential Primary Series postures, and most of the Finishing Series.

Ashtanga Yoga Adjustment Videos with Ryan Spielman cover all the relevant hands-on adjustments for the 1st, 2nd and 3rd series in the Ashtanga Yoga system. Each of the six series begins with Surya Namaskara (Sun Salutations) 5 of the A variation and 5 of the B variation, followed by the standing sequence. Read more. Ashtanga Yoga: The Primary Series. It is meant to be used as a resource to help with memorization for Mysore classes. Yoga teachers from every asana tradition will benefit from these information-packed videos. This is the Ashtanga Yoga Primary Series Sequence. Ashtanga Yoga for Everyone is a Primary Series based course that give students the opportunity to connect with the powerful Ashtanga Yoga Lineage. You can then save the PDF to your computer. Do not bring it to class. The contrast between his simple instructions and the avidity of his students is intriguing—all without the music, buzzwords or intricate adjustments you often see today. To download the Ashtanga Yoga Primary Series chart click on the image. A lot of people who were able to use this Ashtanga Yoga video can attest how effective this is in motivating them to do yoga frequently and how easy it is to understand and follow the instructions of Richard Freeman.