The discus is a circular object held in the tips of the fingers by an athlete standing in a circle, initially facing away from the landing area or sector. How to throw...the discus. discus&throwing&technique& • grip& • preliminary&swing& • entry& • turn(or&run&across)& • throwing&orpower position& • the&throw& Execution of basic skills and techniques in discus and shot put. As all athletes have different needs, a single program suitable for all athletes is not possible.
A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors: gender, age, strengths, weaknesses, objectives, training facilities etc. At the world level, the discus throw is a precise dance, where rhythm, harmony and balance convert into power. What skills are required in the discus throw? The discus should be held by the pads of your fingers with the thumb resting against the side of it. Discus Training Program. In a mere two seconds, the expert discus thrower musters up torque like a human whirlwind and ejects the discus into the distance. Holding the shot.
What skills are required in the discus throw? aswell! ... As a rule of thumb stick to the same weight of discus the athlete would throw in competition. poet Homer also referred to discus throwing, which was a part of the Greeks' pentathlon event. high volume, low intensity. SKILLS IN OTHER SPORTS statue from the British Museum, "Discobolus," by the sculptor Myron.The 8th century B.C. Proper footwork is vital to produce the speed necessary for a strong throw. To throw the discus with the proper technique, you must complete one-and-a-half rotations in the ring, even though you actually move forward in approximately a straight line, from the back of the ring to the front. The discus throw is a field event that has been competed since the days of the ancient Greek Olympiad. Discus Throw - Performance Techniques - As of now, you have understood clearly that discus throw demands extreme physical strength and core stability. You need the hold it properly, and let your index finger (with whatever hand your throwing the discus in) touch the discus last. To make a throw, the competitor starts in a circle of 2.5 m (8 feet 21⁄4 in) diameter, which is recessed in a concrete pad by 20 mm. Discus throwing dates back to the ancient Greek Olympic Games, as depicted in this Fifth Century B.C. It is needless to say that discus throw is a game that needs a lot of strength and endurance. Hence it is better for you to know some basic exe The discus requires power, great speed and lots of spinning.
Discus throw, sport in athletics (track and field) in which a disk-shaped object, known as a discus, is thrown for distance.
So after a lot of hard work if you will lose your points on the field for some foul throw then it is very demotivating.
STEP ONE. For the novice thrower, you will need to begin with the basics. The reason why a light D-ball is used for this type of training is because the emphasis is on the technique (skill development) not throwing the D-ball, i.e. You need the hold it properly, and let your index finger (with whatever hand your throwing the discus in) touch the discus last. In modern competition the discus must be thrown from a circle 2.5 metres (8.2 feet) in diameter and fall within a 40° sector marked on the ground from the centre of the circle. The students should be taught and they should practice the basic skills and techniques below; Basic skills and technique in discus -The hold/grip-The stance-The wind up/rotation-The throwing-The release. Discus Drills – Set 1.
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