dumbbell side lateral raise

Use the dumbbell lateral raise to strengthen and build your anterior and lateral deltoids, which will give you broad shoulders. Maintain … If you want to stray from the classic standing lateral raise, you can switch things up by making a few tweaks.

2) Lean-Away Dumbbell Lateral Raise. CALORIES BURNED.

Execution. The next exercise is going to target the lateral deltoids or mid-delt. Seated lateral dumbbell raises will be done in a position of leaning dumbbell lateral raise and lateral raise dumbbell so follow the instructions below for the dumbbell lateral raise exercise.

The front deltoids are also hit, as well as the trapezius but these are secondary muscle groups.

See also the leaning dumbbell lateral raise. Maintaining your straight position proceed to raise the dumbbells to your sides with a slight bend in your elbows.

Instructions Standing in a shoulder-width stance, grab a pair of dumbbells with palms facing inward and let them hang at your sides. Seated Dumbbell Lateral Raise Instructions Grab a pair of dumbbells and sit up straight with your feet around shoulder width apart on the edge of a flat bench. You have chosen some dumbbells for dumbbell lateral raise bodybuilding. The dumbbell lateral raise is an isolation exercise that strengthens the entire shoulder with an emphasis on the sides of the deltoid muscles. The leaning dumbbell lateral raise also places greater overload at the top of the raise. Bend over slightly with hips and knees bent slightly. Video is not supported by your browser. The deltoid actually works at a shortened, weaker overall length due to the length-tension relationship.

The moment arm explains why the dumbbell lateral raise works so well. Keep your body still; only your arm should move. Keep your body still; only your arm should move.

The rear lateral dumbbell raise works the back of the shoulders.


Compared with the dumbbell lateral raise, the leaning dumbbell lateral raise puts your lateral deltoid under tension through a greater portion of the range of motion, making each repetition more effective. This exercise is all about form and technique.

But adding lateral-raise movements is the best way to isolate the middle delts in the lateral (side) plane. ExRx.net > Directory > Side Delt > Exercise . Utility: Basic or Auxiliary: Mechanics: Isolated: Force: Pull : Instructions.


The side dumbbell lateral raise is a fantastic isolation exercise that directly targets the side deltoids (shoulders). Hold the dumbbells down at your sides with your palms facing in. Lateral raises are likely your best bet for growing this portion of your shoulders. The leaning dumbbell lateral raise also places greater overload at the top of the raise. So is blowing the technique, often in more ways than one. Try a seated dumbbell lateral raise by performing the move sitting on a bench, which will reduce the amount your core has to work. That works. Hold the dumbbells out at around 4 inches from your body. Standing Dumbbell Lateral Raise Tips & Tricks Move the dumbbells up slowly and under control.


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