Excess belly fat is often caused by stress.

30. It won't be easy, but even if your tummy feels permanent, it's a safe bet that a consistent and sustained routine will get you there eventually. Whatever I do and however hard I try I just can't seem to get my stomach flat! The short answer, in most cases, is "not at all."

I would say stop stressing and maybe eat more (don't know how tall you are, 1200 might be right for you if you're small but probably too few calories). I work both my upper and lower body but my stomach just isn't changing! Bottom Line: Heavy alcohol consumption may contribute to weight gain, especially around your midsection. There are many ways in which a person can get a flat stomach.

I am eating at a deficit, I never ever go above 1200 cals a day and sometimes I eat less!


While genetics play a role in body shape, the majority of the population can rely on staples of diet and exercise to achieve their flat stomach goals. If you want a flat stomach, you should aim to reduce or skip the alcoholic drinks.

5 Reasons You Don't Have a Flat Stomach If you occasionally go through phases where you can't get your abs to pull in, these are some of the more straightforward causes and simple fixes for misbehaving bellies.

Scoring a flat stomach is all about workouts that burn body fat overall.

Your belly won’t disappear from one day to the next, no matter what miracle cure you try. Exercises that can help you get a flat stomach include ab crunches, cardio activities like dancing and running, and strength training. If your symptoms are persistent, you should consult your healthcare practitioner. Exercises that can help you get a flat stomach include ab crunches, cardio activities like dancing and running, and strength training. I go to the gym 5 times a week doing a mix of cardio and weights and I am lifting as heavy as I possible can usually doing 12 reps and either 3/4 sets. Others work day and night and can't reach the same result. Many women and men are frustrated with their bodies because even though they work out, they can’t get a flat stomach.
That's why ab exercises alone are not the solution. You can work abs daily and go hard everyday but if you have fat on top of those abs they aren't going to show through.

Bottom Line: Heavy alcohol consumption may contribute to weight gain, especially around your midsection.

Adding extra exercise to the daily routine, increasing fiber intake, and sleeping more can all help slim a person’s waistline. In an emergency situation, cortisol helps you fight or flee your way out of danger. Remember, losing weight in a healthy way takes time, so be patient. I would say stop stressing and maybe eat more (don't know how tall you are, 1200 might be right for you if you're small but probably too few calories). One thing people forget is a flat stomach doesn't come from working abs. If you are struggling to get it, one or a multiple of these 10 reasons may be able to tell you why. A flat stomach does not have to be an impossible feat. 30. Remember, losing weight in a healthy way takes time, so be patient. There are all kinds of trainers, videos, and products that say they can get you a flat stomach in no time, but there are no shortcuts to six pack city. Maybe your stomach just isn't meant to be flat. It takes a lot of dedication to get a flat stomach, and, as always, it starts with a healthy lifestyle. Stress releases cortisol, a fight-or-flight chemical that interferes with metabolic function. Can you get your stomach flat fast? And i don't have a perfectly flat stomach. If you want a flat stomach, you should aim to reduce or skip the alcoholic drinks. It takes a lot of work, discipline, and time.

These are not medical recommendations. And sadly, we can’t spot reduce fat.