... Claudia’s latest book, The Art of Rest, examines the science behind our struggles for rest and relaxation in the 21st century, drawing on the results of ground-breaking research carried out in 135 different countries. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on – ‘The Rest Test’ – the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries.Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on – ‘The Rest Test’ – the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. A. glance at Claudia Hammond’s The Art of Rest – and a skim of her chapter headings – might fool you into thinking that rest is a simple subject. Claudia Hammond is an award-winning broadcaster, author and psychology lecturer.
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