It is positioned lateral to the hip joint, immediately beneath the skin.In its superior aspect, tensor fasciae latae is found between the sartorius and gluteus medius muscle, where it overlays the gluteus minimus muscle. The TFL abnormal working can impact the progress of IT band issues and the pain always happens at the area of the knee. In order to prevent such occurrence, you need to take care of this type of movements and strengthen the muscle. The tensor fasciae latae pain can be caused by muscle strain, which is the most common cause. A Major Cause of Unexplained Hip Pain. As we mentioned above, the most common cause of the tensor fasciae latae is a muscle strain. Figuring out that the TFL was responsible for this nagging pain was only the first step and I … Once I became a movement coach and understood hip musculature better, I discovered that the pain I was experiencing was likely due to an overactive tensor fascia lata. It is a muscle that may play a role in pain and dysfunction in … The tensor fasciae latae muscle is the most superficial muscle of the anterolateral aspect of the thigh. Common Causes of the Tensor Fasciae Latae Pain. ... the leg extends and straightens at the knee as the foot hits the ground. It normally begins with pain at the runner’s outer knee known as the IT band issue at the outer hip. This leg movement disables the quadriceps muscles. Tensor Fasciae Latae Pain. Recently I have begun to think of the tensor fascia lata muscle (TFL) as the “undiscovered country” of hip pain. The tensor fascia latae (TFL) is a hip muscle that is well known to rehabilitation therapists and allied health practitioners. Your TFL is a small muscle that originates on your pelvis, at a bony prominence at the front of your hip called the anterior superior iliac spine. ... How the Tensor Fascia Lata (TFL) Causes Hip Pain. The friction is from the knee moving out rather than in. The Tensor Fasciae Latae, or TFL to its friends, is a small muscle in the outside front of the hips that works very, very hard. The pain arises because poor posture forces the tensor fascia latae into exernal rotation and the knee tends to move to the outside with each step instead of to the inside. Tensor fasciae latae pain has been experienced by many runners. NOTE: if have tensor fasciae latae PAIN, read this guide instead as the origins of TFL pain are more complex and require proper understanding to be resolved. It does hip flexion, hip abduction, internal rotation, and it even internally rotates the lower leg through its attachment to the IT band. The TFL is a multi-tasker.