According to Brad Schoenfeld, Ph.D, C.S.C.S., associate professor in exercise science at Lehman College, you maximize strength by lifting very heavy weights in low volume, and you maximize muscle growth by lifting moderately heavy weights in high volume.

Take your training on the road with hand and body weights, weight belts and more. If you need something a little lighter, this is a great option. Muscle also weighs more than fat, so dont be discouraged if you're lifting weights and not losing weight.
The four main exercise tools are a preacher curl pad, a leg developer, a fly press, and a chest press. Pick up a box of this colorful faux soda and get to lifting… La Croix has been all the rage for several years now. Weight lifting equipment comes in many forms, from free weights to home multi-gyms. ; A set of dumbbells doesn’t take up a lot of room, which means you can have a pair at home without a large footprint.

The MAIN reason to add weight lifting is because muscle burns more calories than fat. Think about the structure and capacity of your bench or rack—ensure it fits within the footprint of your home gym and allows for the types of exercises you wish to do. When it comes to building a home gym, it’s best to choose equipment that can work for multiple different muscle groups. Case of La Croix. There are various types of shoulder injuries which require a visit to the doctor and have appropriate diagnosis and follow up treatments. Shoulder injuries can be experienced while lifting weights. In fact, when it comes to strength training your choice of exercise equipment is endless. But as you probably know not all weight lifting equipment is created equal. The Marcy Multifunctional Home Gym Station is one of the best products on the market for this reason.

If you're a seasoned weight lifter then you'll know exactly what you're after. A simple gauge: You should be able to pause for at least one second before lifting a weight. Once you gain muscle, that muscle will burn more calories doing the same activity than fat, or not as much muscle, would. Outfit your home gym with a weight shelf or weight rack. Dumbbells are a great first step into the world of weight training and strength training: Most gyms will have dumbbells, even if it’s a basic gym in your apartment complex.

Potatoes are not only great for getting in your daily carbs, they can also sub as some great workout weights! Tried to word that the best I could.