We don’t just stop at a work out, we also propagate and promote healthy living that you can take beyond the time spent at the gym. Using isometric contractions to resist gravity, riders engage and train over 50 internal core muscles while performing a 360° plank. Request your Free Trial . This service helps you to keep on track of your health and fitness journey. the new owner of fitness 360, jeremy parker, has taken the family fitness center in bayside bridge center and has transformed it into a premier workout facility for all ages and lifestyles. A better lifestyle starts … fitness 360 is a full service health club offering amenities such as spinning, yoga, les-mills classes and zumba. With a combined focus on fitness, nutrition and healthy lifestyle, our programs help clients reach their goals…guaranteed or their money back. If you are a current member, 360 offers you a complimentary creche run by qualified child care workers who are passionate about children. The AllCore360° leverages the force of gravity to train all of the core muscles in a no impact, balanced, and coordinated fashion. I’m still strong, my muscle tone is still the same pre-pregnancy and I actually feel so much better about myself when I leave the gym. Fitness Options For Everyone GROUP EXERCISE | Personal Training | Speed & Agility | nutrition | wellness COaching | Sports | Elite performanceAll under one roof in our 130,000 square foot facility Experience LZ Fitness 360. The 360 Fitness team showed me that I could still work out during pregnancy and be healthy and safe. Fitness 360 is all about being fit and lifestyle changes.

If you are thinking about starting or re-committing to an exercise program, 360 Fitness is the place to go. That’s how confident we are we can help change your life too. We aim to provide this by offering a 360 degrees holistic approach for every member. The Crèche is available to infants from 8 weeks up to 12 year children. At 360 Fitness, we offer a unique, unrivaled fitness experience.